Grow real glute mass, improve definition, and activate stubborn muscles.
Targets glutes that aren’t growing no matter how much you train them. Boosts muscle volume, strength, and mind-muscle connection using hypertrophy-based protocols. If you’ve been doing glute workouts without visible change, this phase provides the progressive overload and structure needed to finally see real gains
DumpTruck: Foundations is a 4-week glute-focused training program designed to build a strong, balanced, and functional base. This phase emphasizes controlled movement, proper muscle activation, and progressive overload with a focus on movement quality. By targeting the glute max, medius, and minimus through multiple angles and planes, the program improves strength, stability, and symmetry. It’s ideal for anyone looking to build or rebuild their glutes with a smart, sustainable approach to growth.
Master your mechanics. Activate your glutes. Build the stable base that makes every rep count.
“Love the feeling of having a program for me and
not a group exercise class – that was the Game Changer.”
Everyday Athlete in 12 weeks
“I feel 25 yrs old again. Best I have felt in years”
Lost 27 lbs in 10 weeks
“My bikini go to workouts! The different phases were the key”
Everyday Athlete in 12 weeks
WORLDWIDE
IN 10+COUNTRIES
AND COUNTING
SINCE 2011
See First hand how DumpTruck Foundations can add value to your fitness journey and health goals
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“Includes access to exercises library with video form demos”
Mike Karpenko is a globally recognized fitness expert, coach, and creator of multiple best-selling home workout programs. With over 20 years of experience, he’s helped transform lives in over 10 countries—working with professional athletes, military members, celebrities, and everyday people to be champion athletes in their every day life.
Mike’s style is results-driven through science, no fluff, and while focused on understanding client’s goals, wants, needs and results is the superpower to success. Everyone is different, but they come together for the same reason: to get healthier. He believes if they show up they deserve respect, attention, help and fun.
✅ Coach & Personal Trainer
✅ Strategic Advisor to Fitness Brands Worldwide
✅ Strategic Consultant to Health & Fitness Brands Worldwide
✅ Creator of TapouT XT, XT2, and Xbox: Extreme Combat, Stack Series
✅ Ghost writer for many well known global in-home fitness programs
✅ Trusted voice in the fitness industry — featured across major platforms
✅ Founder of Fit Identity
YOUR HEALTH IS A PRIORITY TO ME
HEALTHY IS STRONG CHARACTER TRAIT
Solutions to fit your goals and lifestyle. Choose what is best for you.
One-Time
One-Time
Most Popular, best value for support
Per year
Add volume, strength fullness to your glutes
Focus on hypertrophy and even mire glute growth
Powerful, function, and performance
Get the Entire Series Bundle and Save HERE
Dumbbells [Light, Medium, Heavy], Bench, Timer, Bands
40-55 mins long
We are not a dietician or a nutritionist. You will be given guides and recipes to provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips. This allows for personal likes/dislikes, types of food and individual personalities.
This is simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
There is conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that for you to push at your own pace.
You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
Because you get immediate access to the full program, nutrition guide, and protocols upon purchase, all sales are final.
If you’re unable to start right away, don’t worry — the program is yours to keep, and you can begin it on your own schedule.
Feel free to reach to mike@fitidentity.com to have your questions answers quickly
NO! You will have access to the exercise library, and Workout Worksheets. The excersies are simple and repeated you will become very familair with the exercises after week one for the most part. Having worksheets also prevents rewinds, stopping and starting and corny motivational trainer talk. You can play your own music, see what your entire workout looks like, stop to take a call, care for kids and train hard
Worksheets allow for progression, changes in stress to muscles and nervous systems. Worksheets improve your ability to get the results you want. At the same time give you workouts and a program to repeat and progress. Workout videos tend to focus on getting workouts and reps done rather then on you and your goals.
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Results depend on consistency. Most members notice strength, energy, and mood improvements within 2–3 weeks. Fat loss, muscle tone, and improved performance often follow within 4–8 weeks.
Most workouts include modifications. If you’re recovering from injury, you’ll want to consult your doctor first — but we’ve had members succeed while rehabbing knees, backs, and shoulders.
This isn’t cookie-cutter. You’re getting expert-led programming, a performance-first mindset, and access to tools that support how you think, eat, and move — not just workouts.
We simplify execution, emphasize habit stacking, and provide real accountability. We’re not selling hype — we’re building discipline with real tools that fit your life.
Go at your own pace. We give you structure, but you’ll never be punished for missing a day. Life happens — we help you get back on track fast.
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The $59 option and above includes our Fit Identity Nutrition & Macro Guide, plus meal resources inside the community. We focus on education — not rigid plans.
Time valuable to all of us and so are results, Some workouts take longer then others but that is because they are designed for the results you want and expect
Yes — but we recommend following the full program to get the most benefit. If you’re doing sports or another plan, we can help you layer Optimize intelligently.
Workouts are effective regardless of gender. The community includes moms, dads, athletes, and weekend warriors — all using the same tools to train smart and stay consistent.
© 2019 Fit Identity LLC
