flat butt, no butt - want a butt?
no problem!
efforts Rewarded - Results you have have wanted
You Deserve Real Results — Without the BS
You don’t need another complicated plan.
You need something that fits your life — something simple, proven, and effective.
✔️ Smart programming that builds real muscle
✔️ A schedule you can actually stick to
✔️ A plan that boosts confidence, not burnout
This is your chance to finally stop spinning your wheels and start seeing real, lasting change.
No more wishing.
No more wasting time.
It’s your turn to feel strong, capable, and unstoppable.
You’ve Tried It All — and You’re Over It.
Tired of putting in the effort and still not seeing results?
You’ve invested in programs that promised everything… but delivered nothing.
Say goodbye to the flat, saggy booty and the frustration that comes with it.
🚫 No more gimmicky short “miracle” workouts.
🚫 No more overpriced resistance bands collecting dust.
🚫 No more wishing you had a personal trainer or more time.
Results & GlutE Gains unlocked
past Programs have a place -
next level results require a plan
The plan
added Bonus: Fit & Meal Check-ins
Options: Join a dedicated support group
& the Fit HQ community: A movement of supportive members
The FIT HQ Community
When you join, you don’t just get workouts — you get a complete fitness system supported by a powerful community.
Daily Fit + Food check-ins
Bi-monthly Lives & Q+As
Further support from Mike
Access to upgrade to additional programs and more resources.
A space to connect, share, and grow with others
A Community That Feels Like Home (Even Miles AparT)
No matter where you’re logging in from, the connection here is real.
Daily check-ins. Hype-filled accountability groups. Seasonal challenges that bring everyone together.
They show up, sweat hard, lift each other up
[THE WORKOUTS ARE NOT FLLOW ALONG: THEY ARE WORKSHEETS, TRACKING SHEETS AND FULL EXERCISE LIBRARY]
Access More. Unlock More.
As you level up, so does your access:
🔓 Premium programs
🔓 Exclusive coaching spaces
🔓 Deeper community connections
Each tier gives you more tools, more support, and more transformation.
Train smart. Train strong. Transform your body.
But this time… you’re not doing it alone.
Choose Your Plan
FAQS
Dumbbells [Light, Medium, Heavy], Bench, Timer, Loops & Bands
GluteWorkouts: 60 mins long
Supplemetal Workouts: 30-35 mins
NO – You will have links to all exercises to be preformed. You will have workout sheets, tracking sheets with direct links to exercises and a full exercise library
You will be given the option to count Macros, Calories or “hand” portions
Glute days: 200-500 cal more
Mike is consistently in the Fit HQ
Depending on which plan you select, the access can and will increase.
Mike does a LIVE and trainings at least 2x a month in the Fit HQ
The Supplemental workouts have cardio and conditioning in them.
Glute days are for gains and strength
As I strongly suggest you do the Supplemental workouts as they are part of the program. Those workouts are ment to give the body and nervous system a rest from the 3 glute workouts.
IF you want opt out of a supplemental workout – its fine! Workouts should be built for life not restriction. Do not worry you did not ruin the program or your results.
I would just suggest not doing an intense lower body focused workout on non glute days.
You can do at either. I designed the workouts to be universal.
3 Days Glutes
these workouts should not be done back to back
3 Days Supplemental
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
All Access gets you Frequency & Optimize as well as everything below:
FREQUENCY TOTAL BODY
FREQUENCY EXPRESS
OPTIMIZE 1.0
PROJECT GLUTES
ASSES ARE MADE ON SATURDAY
THANKSGIVING CHALLENGE
6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING
STACK SERIES
Savage4 Challenge
ALSO TO INCLUDE:
Accountability Calendar
Program Guide & FAQ
Exercise Library
Warm-ups
Community App
Access to Accountability Check-in
WEEKLY LIVES
VIP Community
Resource ToolBox
