With over 25 years of experience in training and coaching, my focus is on YOU. My goal is to have you feel as though what I provide is personalized, tailored tools, plans, and systems to help you achieve your goals and develop lasting habits.
My mission is twofold: to challenge you without overwhelming you, and to transform your vision of a healthy life into reality.
Welcome to what feels like a personalized fitness program
BUILD YOUR STRENGTH
BUILD MUSCLE STRENGTH: Gradually increase workout intensity to challenge endurance and create the body you want. Mantra:Strength Builds Power
CREATE A STRONG BODY: From beginners and athletes. Your health journey is unique. Mantra: Strength Provides Resilience
STRONG AND STABLE SYSTEMS: Personalized plans to tackle challenges and achieve goals without overwhelm. Mantra:Challenging But Simple
BUILDING A STRONGER YOU: Focus on longevity with habits for lasting results. Mantra:High Level Performer
STRONG TOOLS AND COMMUNITY SUPPORT: Use our resources and community to stay accountable, motivated, and consistent. Track progress, set goals, and connect with others. Mantra: Support Fuels Vitality
PROGRAMS
Frequency TotalBody: 8 Weeks to Total Strength
DETAILS:
FOR: Intermediate to Advanced Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week Time: Approx. 45-60 mins a day Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts Format: TotalBody Goal: Increase total body strength Workouts: Focused on strength and muscle; overall fitness health Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options. Location: At Home or Gym
* Workouts are not follow along, Workouts are follow the worksheet. Exercise Library provided
Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a week Time: Approx. 45-60 mins a day Program Breakdown: 2 Phases – 2 weeks long Format: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back Goal: Increase total body performance. Workouts: Focused on Performance Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave options
We are not a dietician or a nutritionist. We will provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips.
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
Optimize is a more structured advanced performance training program.
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
All Access gets you Frequency & Optimize as well as everything below: FREQUENCY TOTAL BODY FREQUENCY EXPRESS OPTIMIZE 1.0 PROJECT GLUTES ASSES ARE MADE ON SATURDAY 6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING Savage4 Challenge
ALSO TO INCLUDE: Accountability Calendar Program Guide & FAQ Exercise Library Warm-ups Community App Access to Accountability Check-in WEEKLY LIVES VIP Community Resource ToolBox