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Burn Fat, Get Stronger, Build Confidence

The TotalBody Workout That Transforms Your Strength, Endurance, and Confidence

Get results fast—without hours at the gym. Fit Identity’s 8-week Frequency TotalBody program is designed for busy people like you who want to get stronger, burn fat, and feel amazing while challenging the total body every workout in just 45-50 minutes a day. 

Whether you’re a busy person who needs a solid workout to get fit, mom juggling family and fitness or a dad ready to shed that dad bod, this program delivers, it actually  overdelivers. Frequency has you covered! Each day, you’ll tackle total-body workouts; strength training and conditioning that push your limits without overwhelming you with or feeling like you missed a day and have to make up missed workouts with   a variety of sets and reps that maximize results in minimal time.

What makes Frequency TotalBody different? It’s not about old-school bro splits. Every workout is crafted to give you full-body strength and conditioning, while keeping things fresh with new challenges every day. Perfect for home or gym, all you need is dumbbells, a bench, and some bands.

It’s time to stop feeling stuck and start seeing results. Take the first step to your best body yet with Frequency TotalBody.

ALL Programs including full community access on SAle

REGULAR PRICE: $57 – $97

PROGRAMS

Frequency TotalBody: 8 Weeks to Total Strength

DETAILS:

FOR: Intermediate Beginner to Advanced
Program:
 Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts
Format: TotalBody, Spreadsheet with video exercise library
Goal: I
ncrease total body strength 
Workouts: 
Focused on strength and muscle; overall fitness health  
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
Location: At Home or Gym 

* Workouts are not follow along, Workouts are follow the worksheet – EBOOK. FULL Exercise Library provided

3 PlanS TO FIT YOU

FAQS

 Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.

40-55 mins long

We are not a dietician or a nutritionist.  We will provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips.  

Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition

Optimize is a more structured advanced performance training program. 

DM Mike if you have any questions on Instagram or email him mike@fitidentity.com

Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition

DM Mike if you have any questions on Instagram or email him mike@fitidentity.com

Frequency conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that 

Optimize: YES in some workouts 

While there are similarities in the simplicity 
Frequency works the total body every day with various sets and rep counts. And is 8 weeks 

Optimize is “splits” it has specific body parts and repeated workouts with progression in week 3. Optimize is a 4 week program.

I designed the workouts to be universal.

How a workout is split up in workouts 
Frequency is Total Body every day 

Optimize is “split up” into 5 workouts

TotalBody, Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back

We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.

You bought the program it is yours!
You will be given links to download the program to your computer. 

All Access gets you Frequency & Optimize as well as everything below:
FREQUENCY TOTAL BODY
FREQUENCY EXPRESS
OPTIMIZE 1.0
PROJECT GLUTES
ASSES ARE MADE ON SATURDAY
6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING
Savage4 Challenge

ALSO TO INCLUDE:
Accountability Calendar
Program Guide & FAQ
Exercise Library
Warm-ups
Community App
Access to Accountability Check-in
WEEKLY LIVES
VIP Community
Resource ToolBox