The TotalBody Workout That Transforms Your Strength, Endurance, and Confidence
Get results fast—without hours at the gym. Fit Identity’s 8-week Frequency TotalBody program is designed for busy people like you who want to get stronger, burn fat, and feel amazing while challenging the total body every workout in just 45-50 minutes a day.
Whether you’re a busy person who needs a solid workout to get fit, mom juggling family and fitness or a dad ready to shed that dad bod, this program delivers, it actually overdelivers. Frequency has you covered! Each day, you’ll tackle total-body workouts; strength training and conditioning that push your limits without overwhelming you with or feeling like you missed a day and have to make up missed workouts with a variety of sets and reps that maximize results in minimal time.
What makes Frequency TotalBody different? It’s not about old-school bro splits. Every workout is crafted to give you full-body strength and conditioning, while keeping things fresh with new challenges every day. Perfect for home or gym, all you need is dumbbells, a bench, and some bands.
It’s time to stop feeling stuck and start seeing results. Take the first step to your best body yet with Frequency TotalBody.
ALL Programs including full community access on SAle
FOR: Intermediate Beginner to Advanced Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week Time: Approx. 45-60 mins a day Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts Format: TotalBody, Spreadsheet with video exercise library Goal: Increase total body strength Workouts: Focused on strength and muscle; overall fitness health Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options. Location: At Home or Gym
* Workouts are not follow along, Workouts are follow the worksheet – EBOOK. FULL Exercise Library provided
We are not a dietician or a nutritionist. We will provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips.
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
Optimize is a more structured advanced performance training program.
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
All Access gets you Frequency & Optimize as well as everything below: FREQUENCY TOTAL BODY FREQUENCY EXPRESS OPTIMIZE 1.0 PROJECT GLUTES ASSES ARE MADE ON SATURDAY 6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING Savage4 Challenge
ALSO TO INCLUDE: Accountability Calendar Program Guide & FAQ Exercise Library Warm-ups Community App Access to Accountability Check-in WEEKLY LIVES VIP Community Resource ToolBox