Get Strong, FiT, Energized Confident
Lose the Belly, Boost Your Strength—In Just 5 Days a Week!
Transform your body in just 4 weeks with Optimize 1.0, a total-body workout designed for people who want serious results without wasting time. This program is crafted for those who are ready to go next level, burn fat, build muscle, and increase total-body performance in as little as 45 minutes a day.
Whether you’re working out at home or in the gym, the Optimize 1.0 program delivers targeted, effective workouts focused on total-body strength, endurance, and conditioning. With two carefully designed 2-week phases and five workouts each week, you’ll push your limits, shred fat, and build lean muscle—without the need for excessive equipment or complicated routines.
Get Results in Just 4 Weeks
You are busy, I designed this program to help you maximize performance, while looking and feeling great in just 4 weeks. Each workout is designed to help you burn calories and build muscle efficiently, with a focus on major muscle groups and total-body performance.What to Expect
Each day targets a specific muscle group—shoulders and arms, chest and back, legs, core-cardio and grip—ensuring you’re always pushing the right limits and avoiding overtraining.Minimal Equipment, Maximum Impact
All you need are dumbbells, a bench, bands, and a timer to get started. Whether you’re working out at home or in the gym, I optimized every session to deliver the most results in the shortest amount of time.
PROGRAMS
Optimize 1.0
The 4-Week Program to Shred Fat, Build Muscle, and Maximize Performance—Fast!
DETAILS:
Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 2 Phases – 2 weeks long
Format: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back
Goal: Increase total body performance.
Workouts: Focused on Performance
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave options
Location: At Home or Gym
* Workouts are not follow along, Workouts are follow the worksheet. FULL exercise Library provided
3 PlanS TO FIT YOU
FAQS
Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
40-55 mins long
We are not a dietician or a nutritionist. We will provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips.
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
Optimize is a more structured advanced performance training program.
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
Frequency conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that
Optimize: YES in some workouts
While there are similarities in the simplicity
Frequency works the total body every day with various sets and rep counts. And is 8 weeks
Optimize is “splits” it has specific body parts and repeated workouts with progression in week 3. Optimize is a 4 week program.
You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.
How a workout is split up in workouts
Frequency is Total Body every day
Optimize is “split up” into 5 workouts
TotalBody, Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
All Access gets you Frequency & Optimize as well as everything below:
FREQUENCY TOTAL BODY
FREQUENCY EXPRESS
OPTIMIZE 1.0
PROJECT GLUTES
ASSES ARE MADE ON SATURDAY
6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING
Savage4 Challenge
ALSO TO INCLUDE:
Accountability Calendar
Program Guide & FAQ
Exercise Library
Warm-ups
Community App
Access to Accountability Check-in
WEEKLY LIVES
VIP Community
Resource ToolBox
