- Includes: a 4-Week Program FROM FREQUENCY TOTAL BODY, Exercise Demonstration & Cues Library, Nutrition guidance, Daily Food Log/Photos From Mike & Haley to Include Supplements, Private Group Access with Separate Dedicated Workout, Food and Q&A Threads, with Daily Communication, Weekly in App Lives, Weekly Prizes from Haley’s favorite brands for the Winner, and more.
WORKOUT:
5 Days a week
Total Body Workouts
40-50 mins a day
40 mins of Lifting
10 mins of Conditioning
*Registration For October Is Still Open
MORE DETAILS:
FOR: Intermediate Beginner to Advanced
Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 4 weeks, 2 weeks repeated
Format: TotalBody, Spreadsheet with Exercise Demonstration & Cues Library
Workouts: Focused on strength and muscle; overall fitness health
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
Location: At Home or Gym
* Workouts are not follow along, Workouts are follow the worksheet.
– Nutrition Guidance, Daily Food Log/Photos From Mike & Haley to Include Supplements
– Private Group Access with Separate Dedicated Workout, Food and Q&A Threads with Daily Communication
– Weekly in App Lives,
– Weekly Prizes from Haley’s favorite brands for the Winner, and more.
*Registration For October Is Still Open
