ACTIVE SERIES 1.0

Stay strong without living in the gym.
A 3-day strength and movement system built for real schedules
Get Instant Access $47

The Right Amount of Training

Strong enough to feel capable.

Short enough to fit your life.

Enough to stay strong — without letting fitness take over.

This program is for:

✔ Those that want great workouts
✔ Busy people 5–6 days per week is too. much.
✔ Only have 30 mins & want real results.
✔ Active people who have other activities.
✔ Anyone tired of random workouts and starting over.
Get Instant Access $47
30-35 min workouts
3-days Per week
No Burnout * No FLuff
BUILDS STRENGTH

STRENGTH WITHOUT BURNOUT

MAXIMIZES RECOVERY

REST TO AVOID BREAK DOWN

ROOM FOR LIFE

SPORTS, CARDIO, FAMILY 

SUSTAINABLE

BUILT FOR EVERY DAY LIFE

ACTIVE SERIES 1.0

If you want to get stronger but don’t have time to train five or six days a week, this is for you.

Active 1.0 is a simple 6-week plan built around three 30-minute workouts per week.

That’s enough to build strength, move better, and feel more capable — without rearranging your entire life to make it work.

Each workout blends strength and mobility so you’re not just training muscles — you’re building a body that stays active in real life.

It’s structured.

It’s realistic.

And it’s something you can actually stick to.

You don’t need more workouts.

You need the right amount.

key features

  • 6 Weeks • 3 Days Per Week - not follow along workout videos
  • Designed for 3 Days or to Supplement Your Plan
  • 30-35 mins a workout
  • Nutrition Protocols Guide
  • Intermediate + with Clear Progression
  • Equipment: Dumbbells & Bench
  • Personal Training Style Program
  • Designed with Science, by a Real Coach for Real Results not for Trends
  • Includes Access to Exercises Library with Video Form Demos

The ideal all in 1 Plan for 3 days a week

Active 1.0 keeps you moving and getting stronger without burning you out.

Three focused workouts per week. About 30 minutes each.

Builds strength, improves mobility, and helps you stay active — without taking over your schedule or draining your energy.

It’s enough to make real progress.

Not so much that it runs your life.

START & STAY ACTIVE TODAY

Real Results. Real People.

“Love the feeling of having a program for me and not a group exercise class – that was the Game Changer.”

“I feel 25 yrs old again. Best I have felt in years”

“My bikini go to workouts! The different phases were the key”

Trusted by 100,0000+ Health seekers

WORLDWIDE

COACHING
CLIENTS

IN 10+COUNTRIES
AND COUNTING 

THOUSANDS OF PROGRAMS SOLD

SINCE 2011

JOIN THE 100,000+ TAKING CONTROL OF THEIR HEALTH

Workout Breakdown

Each session follows a simple structure so you know exactly what you’re doing and why.
1. Warm-Up & Mobility Loosen up tight areas and prep your joints so you train safely and move better.
2. Main Strength Work Focused push and pull movements that build real strength and control.
3. Supporting Exercises Target smaller muscle groups to improve posture, balance, and overall stability.
4. Mobility & Finishers Restore range of motion and keep your body feeling strong, not stiff.

 “Includes access to exercises library  with video form demos”

Active 1.0 Sample Workout
YOUR HEALTH IS A PRIORITY TO ME

YOUR HEALTH IS A PRIORITY TO ME
HEALTHY IS STRONG CHARACTER TRAIT 

MEET YOUR COACH

Mike Karpenko is a globally recognized fitness expert and creator of multiple best-selling home workout programs.

With over 20 years of experience, he has helped transform lives in more than 10 countries — working with professional athletes, military members, celebrities, and everyday people.

His approach is simple: results driven by science, without the noise. Mike focuses on understanding each person’s goals and building plans that are realistic, structured, and built to last.

When you show up, you deserve real coaching — not trends, not gimmicks.

✅ Coach & Personal Trainer

✅ Strategic Advisor to Fitness Brands Worldwide
✅ Strategic Consultant to Health & Fitness Platforms, Apps & Brands Worldwide
✅ Creator of TapouT XT, XT2, and Xbox: Extreme Combat, Stack Series
✅ Ghost writer for many well known global in-home fitness programs
✅ Trusted voice in the fitness industry — featured across major platforms
✅ Founder of Fit Identity

Have Questions? We’ve Got Answers.

 Dumbbells [Light, Medium, Heavy], Bench, Timer, Bands 

40-55 mins long

We are not a dietician or a nutritionist. You will be given guides and recipes to provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips. This allows for personal likes/dislikes, types of food and individual personalities.

This is simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition 

DM Mike if you have any questions on Instagram or email him mike@fitidentity.com

There is conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that for you to push at your own pace.

You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.

We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.

You bought the program it is yours!
You will be given links to download the program to your computer. 

Because you get immediate access to the full program, nutrition guide, and protocols upon purchase, all sales are final.
If you’re unable to start right away, don’t worry — the program is yours to keep, and you can begin it on your own schedule.

Feel free to reach to mike@fitidentity.com to have your questions answers quickly 

NO! You will have access to the exercise library, and Workout Worksheets. The excersies are simple and repeated you will become very familair with the exercises after week one for the most part. Having worksheets also prevents rewinds, stopping and starting and corny motivational  trainer talk. You can play your own music, see what your entire workout looks like, stop to take a call, care for kids and train hard

Worksheets allow for progression, changes in stress to muscles and nervous systems. Worksheets improve your ability to get the results you want. At the same time give you workouts and a program to repeat and progress. Workout videos tend to focus on getting workouts and reps done rather then on you and your goals. 

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Results depend on consistency. Most members notice strength, energy, and mood improvements within 2–3 weeks. Fat loss, muscle tone, and improved performance often follow within 4–8 weeks.

Most workouts include modifications. If you’re recovering from injury, you’ll want to consult your doctor first — but we’ve had members succeed while rehabbing knees, backs, and shoulders.

This isn’t cookie-cutter. You’re getting expert-led programming, a performance-first mindset, and access to tools that support how you think, eat, and move — not just workouts.

We simplify execution, emphasize habit stacking, and provide real accountability. We’re not selling hype — we’re building discipline with real tools that fit your life.

Go at your own pace. We give you structure, but you’ll never be punished for missing a day. Life happens — we help you get back on track fast.

 

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The $59 option and above includes our Fit Identity Nutrition & Macro Guide, plus meal resources inside the community. We focus on education — not rigid plans.

Time valuable to all of us and so are results,  Some workouts take longer then others but that is because they are designed for the results you want and expect 

Yes — but we recommend following the full program to get the most benefit. If you’re doing sports or another plan, we can help you layer Optimize intelligently.

Workouts are effective regardless of gender. The community includes moms, dads, athletes, and weekend warriors — all using the same tools to train smart and stay consistent.