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Sculpted for summer

The Sculpted for Summer program is a go-to for those ready to add lean strength and shape. It’s structured, effective, and designed to fit your life — not take it over.

Designed for a results: a lean sculpted summer look and feel 

GOAL: Build Strength & Shred

DIFFICULTY: For Everyone

DURATION: 4 Weeks, 5 Days a Week

AVG LENGTH: 30-60 Minutes

EQUIPMENT: Dumbbells, Bench, Bands, Timer

$57 PURCHASE NOW

Training Split- breakdown

  • Day 1. Total Body 
  • Day 2. Glutes
  • Day 3. Cardio Core Grip 
  • Day 4. Total Body 
  • Day 5. Conditioning & Mobility

What's Included

  • Community App, Access, & eBook with workouts 
  • 4-Week Lean & Strength Program
  • Exercise Demonstration Videos
  • Nutrition Guide with Protocols & Recipes
  • Private Group Access
PURCHASE NOW

THERE ARE NO SUBSCRIPTIONS ATTACHED TO THIS PURCHASE

ABOUT THE PROGRAM

This 4-week program is designed for busy people who want to get stronger, leaner, and more capable in their everyday life — without spending hours in the gym.

You’ll train with purpose using short, focused workouts that combine strength and conditioning with movements that support how your body actually works and feels day to day.

It’s not about chasing perfection. It’s about building consistency, energy, and strength — one workout at a time.

DAY 1:

DAY 2:

DAY 3:

DAY 4:

DAY 5:

Day 1 Breakdown

Total Body & Conditioning

Equipment: Dumbbells, Bench, Bands, Timer
Focus: Strength, muscle activation, and full-body balance with smart intensity and movement prep.


[A] BLOCK:
Activation + Mobility

  • A1: I’s, Y’s, T’s – Activates postural muscles and shoulder stabilizers

  • A2: Band Pull-Aparts – Warms up the upper back and shoulders

  • A3: Band Shoulder Rotations – Improves range and control through shoulder rotation

  • A4: Lunge Reach – Opens hips and preps body for lower-body movements

  • A5: T-Spine Rotation – Mobilizes mid-back to support pressing and pulling

Purpose: Prepare the joints, activate the upper back and core, and increase mobility to reduce injury and improve performance.


[B] + [C] BLOCK:
Strength + Pressing

  • B1: Deadlifts – Full-body strength builder focusing on posterior chain

  • C1: Incline Bench Press – Upper chest and shoulder pressing under control

  • C2: Tricep Dips – Push strength with bodyweight control

Purpose: Train push-pull balance with large compound movements to drive strength, with focused tricep work for pressing endurance.


[D] + [E] BLOCK:
Rowing & Arm Supersets

  • D1: Open-Stand Single Arm Row – Core-stabilized back strength builder

  • E1: Hammer Curls – Grip and biceps strength with dumbbells

Purpose: Upper back and arm development with controlled intensity and unilateral focus for symmetry.


[F] + [G] + [H] BLOCK:
Shoulder + Legs + Core

  • F1: Shoulder Press – Builds deltoid strength and upper body control

  • G1: Lateral Lunges – Strengthens hips, glutes, and legs in the frontal plane

  • H1: Lateral Alt Ankle Reach – Core control with added stability work

Purpose: Finish with shoulder and leg conditioning while improving lateral stability and rotational core strength.

🔥 Finisher: 10-Minute AMRAP

  • 6 Burpees

  • 12 Squat to Toes

  • 16 Bicycle Crunches
    As Many Rounds As Possible in 10 Minutes

Purpose: Push pace, challenge endurance, and finish the session with full-body conditioning.

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Real People - Real Results

FAQs

 Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.

40-55 mins long

We are not a dietician or a nutritionist. You will be given guides and recipes to provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips. This allows for personal likes/dislikes, types of food and indiviual personalities.

This is simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition 

DM Mike if you have any questions on Instagram or email him mike@fitidentity.com

There is conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that for you to push at your own pace.

You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.

We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.

You bought the program it is yours!
You will be given links to download the program to your computer. 

Because you get immediate access to the full program, nutrition guide, and protocols upon purchase, all sales are final.
If you’re unable to start right away, don’t worry — the program is yours to keep, and you can begin it on your own schedule.

Feel free to reach to mike@fitidentity.com to have your questions answers quickly