Fit-ter in 4 weeks - 30 mins a day
Get results, BECOME consistent without out stressing the F out
4 weeks: get back your consistency and momentum let's throw in results and fun too.
We designed this challenge with YOU in mind.
For the one who:
- needs a reboot
- needs consistency
- desires to feel fit and strong
- wants to gain momentum
- needs fun in their life
- looking for support and a familiar face
- needs a tough but not overwhelming workout
AND…. wants to prep for the launch of the Glute workout: DUMP TRUCK!
Fit HQ - The Core Access
No need to google for Resources or support
The Core:
Daily Check-ins, Support, Interaction & Challenge Access.
Space Access: Fit in 4 Challenge, Meals and Recipes and Fit Check-ins
- Set up & Directions
- Worksheets
- Meal and Recipe Guide
- Q&As
- Live Access
Bonus workout: Asses are Made on Saturday
There is a community of over 700 members already inside the community sharing, supporting and waiting on you!
Program Details: Frequency Express
DETAILS:
Program: 5 days a week
Time: Approx. 30-35 mins a day
Program Breakdown: 4 phases 1 week each Progress through single, super, triple and quad sets. With a variety of set and reps counts
Format: Total Body
Goal: Increase total body strength
Workouts:Focused on strength and muscle; overall fitness health
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave options
Location: At Home or Gym
The Process
Join EVERYONE today
FAQS
Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
30-35 mins long
We will provide you with support, a meal and recipe guide
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
Optimize is a more structured advanced performance training program.
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
Frequency conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that
Optimize: YES in some workouts
You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.
How a workout is split up in workouts
Frequency is Total Body every day
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
