Macro Counter
Find Your Perfect Macros in 3 Simple Steps:
✅ Step 1: Use the TDEE Calculator below to determine the optimal macros for your body, goals, and lifestyle.
✅ Step 2: Instantly receive your free macro profile, including TDEE, BMR, BMI, and ideal calories to build muscle and burn fat.
✅ Step 3: Check your email for your results
Enter your data below to get your perfect set of macros to reach your goal in the shortest time possible.
choose a formula
- Mifflin-St Jeor Formula
– The most accurate BMR estimate based on modern research.
– Varied activity levels
– Formula is better at incorporating physical activity factors.
– People trying to lose weight or build muscle with a precise calorie intake plan. - Harris-Benedict Formula
– Historical perspective on calorie needs.
– Those with higher muscle mass or body composition considerations
– Individuals looking for an alternative to Mifflin-St Jeor
– It may overestimate needs slightly compared to Mifflin-St Jeor. - World Health Organization
-People with average weight values who are not obese or highly muscular.
– Individuals focusing on general weight maintenance rather than specific fat loss or muscle-building goals.
– More suited for global population estimates rather than personalized macro tracking
