Torch FaT
Shape Your Best Body
Rock Summer Confidently
What is sculpted Summer 2: Fat Burn?
The Summer Sculpt 2
6 Week Program, 30‑minute workouts with changes and progressions each week to get you results — designed to fire up your metabolism, tighten your curves, and fuel radiant energy.
“Includes access to exercises library with video form demos”
What is included?
High-energy strength, cardio, and mobility sessions that torch calories, tone curves, and keep you feeling strong and energized—no diet deprivation required.
GOAL: Burn Fat & Stay Strong
Duration: 6 weeks
Days: 5 workouts/week
Time per Workout: ~30 minutes
Workout Style: Strength + HIIT + Core + Mobility hybrid
Format: Dumbbells, bench – bodyweight
Level: Intermediate
Access: Library of exercise instructional videos + community support + downloadable worksheets
Equipment: Dumbells, Bench
Training Split- breakdown
- Day 1. Total Body
- Day 2. Shoulders & Arms
- Day 3. Cardio Core Grip
- Day 4. Legs
- Day 5. Chest & Back
What's Included
- Community App, Access, & eBook with workouts
- 6-Week Fat Burn & Strength Program
- Exercise Demonstration Videos
- Nutrition Guide with Protocols & Recipes
- Private Group Access
THERE ARE NO SUBSCRIPTIONS ATTACHED TO THIS PURCHASE
ABOUT THE PROGRAM
Summer Shred is a 6-week online workout plan tailored for women who want to burn fat, tone curves, and feel strong—all on a tight schedule. With 5 workouts per week at just 30 minutes each, this balanced program blends metabolism-boosting circuits, strength-focused routines, and mobility work to protect lean muscle and elevate energy levels. Whether you’re working out in your living room or on the go, you’ll have direct guidance, motivation from the Haley Hendel community, and a plan that molds to your lifestyle.
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
Day 1 Breakdown
Total Body Fat Burner
Equipment: Dumbbells, Timer
Focus: Strength, muscle activation, and full-body balance with smart intensity and movement prep.
A BLOCK: Activation + Mobility (Primers)
A1: Plank to Downward Dog – Pedal Feet 6x to Upward Dog
Opens the hips, hamstrings, and spine; activates the core and upper body.A2: Glute Bridge with 3-Second Hold
Activates glutes and posterior chain with isometric control.A3: Seated 90/90 Stretch with Lean
Improves internal/external hip rotation and glute mobility.A4: Couch Stretch
Opens quads and hip flexors for deeper squat positions.A5: Hang or Child’s Pose – Side-to-Side LAT Stretch
Lengthens the spine, lats, and shoulders for upper-body mobility.
(Use assistance to build up to a 1-minute hang if needed.)
B BLOCK: Strength + Conditioning Circuit (20-Min AMRAP)
B1: Goblet Squats – Full-body strength with glute and quad emphasis
B2: Alternating Reverse Lunges – Single-leg control and glute drive
B3: Push-Ups – Chest, triceps, and core stability
B4: Dumbbell Swings – Explosive hip power and cardio stimulus
B5: Renegade Rows – Upper back, arms, and core anti-rotation
B6: Lateral Bounds – Athletic conditioning and frontal plane work
Goal: Complete as many rounds as possible in 20 minutes with good form.
C BLOCK: Finisher (3-Minute EMOM)
C1: DB Clean Thrusters – Full-body strength and explosive cardio
C2: Jump Squats – Lower-body power and heart-rate elevation
Goal: Alternate each move every minute, on the minute, for 3 total rounds.
D BLOCK: Cool Down + Stretch
D1: Groin Stretch – Loosens adductors post-lunge/squat
D2: Quad Stretch – Restores front chain length post-thrusters
D3: Child’s Pose – Side-to-Side – Releases tension from hips, spine, and shoulders
Real People - Real Results
FAQs
Dumbbells, Bench, Timer
30 mins long
We are not a dietician or a nutritionist. You will be given guides and recipes to provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips. This allows for personal likes/dislikes, types of food and individual personalities.
This is simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
There is conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that for you to push at your own pace.
You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
Because you get immediate access to the full program, nutrition guide, and protocols upon purchase, all sales are final.
If you’re unable to start right away, don’t worry — the program is yours to keep, and you can begin it on your own schedule.
Feel free to reach to mike@fitidentity.com to have your questions answers quickly
NO! You will have access to the exercise library, and Workout Worksheets. The excersies are simple and repeated you will become very familair with the exercises after week one for the most part. Having worksheets also prevents rewinds, stopping and starting and corny motivational trainer talk. You can play your own music, see what your entire workout looks like, stop to take a call, care for kids and train hard
Worksheets allow for progression, changes in stress to muscles and nervous systems. Worksheets improve your ability to get the results you want. At the same time give you workouts and a program to repeat and progress. Workout videos tend to focus on getting workouts and reps done rather then on you and your goals.
