
Transform Your Fitness Journey
Achieve your best self with Total Body Strength and Performance Optimization Programs
Welcome to what feels like a personalized fitness program
Whether you’re looking to build total body strength or optimize your performance, one of these programs are designed to meet your needs.

Frequency TotalBody: 8 Weeks to Total Strength
FOR: Intermediate to Advanced
Program: 8 Weeks, 4 Phases
Workouts: 5-6 Days/Week, 45-60 Mins/Day
Format: TotalBody Strength Training
Goal: Increase Total Body Strength

Optimize 1.0: 4 Weeks to Peak Performance
FOR: Intermediate to Advanced
Program: 4 Weeks, 2 Phases
Workouts: 5 Days/Week, 45-60 Mins/Day
Format: TotalBody Focused on Performance
Goal: Increase Total Body Performance

Programs Designed For You and Your Goals!
With over 25 years of experience in training and coaching, my focus is on you. I want you to feel as though what I provide is personalized, tailored tools, plans, and systems to help you achieve your goals and develop lasting habits. My mission is twofold: to challenge you without overwhelming you, and to transform your vision of a healthy life into reality.
- Increased strength and muscle definition
- Improved overall fitness and health
- Versatility to work out at home or in the gym
- Structured phases to keep you challenged and engaged

Choose Your Plan

Ready to Transform Your Body?
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