Hero Image

Transform Your Fitness Journey

Achieve your best self with Total Body Strength and Performance Optimization Programs

Welcome to what feels like a personalized fitness program

Whether you’re looking to build total body strength or optimize your performance, one of these programs are designed to meet your needs.

Frequency TotalBody: 8 Weeks to Total Strength

FOR: Intermediate to Advanced

Program: 8 Weeks, 4 Phases

Workouts: 5-6 Days/Week, 45-60 Mins/Day

Format: TotalBody Strength Training

Goal: Increase Total Body Strength

Frequency TotalBody Image

Optimize 1.0: 4 Weeks to Peak Performance

FOR: Intermediate to Advanced

Program: 4 Weeks, 2 Phases

Workouts: 5 Days/Week, 45-60 Mins/Day

Format: TotalBody Focused on Performance

Goal: Increase Total Body Performance

Optimize 1.0 Image

Programs Designed For You and Your Goals!

With over 25 years of experience in training and coaching, my focus is on you. I want you to feel as though what I provide is personalized, tailored tools, plans, and systems to help you achieve your goals and develop lasting habits. My mission is twofold: to challenge you without overwhelming you, and to transform your vision of a healthy life into reality.

  • Increased strength and muscle definition
  • Improved overall fitness and health
  • Versatility to work out at home or in the gym
  • Structured phases to keep you challenged and engaged
Program Benefits Image





 

Choose Your Plan

Base

Base Plan

Program Only – $57

Buy Now

With App

With App Plan

Program + App – $77

Buy Now

All Access

All Access Plan

Program + App + Community – $97

Buy Now

 

Ready to Transform Your Body?


Call to Action Image







Frequently Asked Questions
What equipment is needed?
+
Answer to FAQ question 1.
How long are the workouts?
+
Answer to FAQ question 2.
What is the meal plan, counting calories, macros?
+
Answer to FAQ question 3.
How do I know which program is best for me?
+
Answer to FAQ question 4.
Do you do cardio/HIIT training?
+
Answer to FAQ question 5.
The difference between FREQUENCY & OPTIMIZE?
+
Answer to FAQ question 6.
Can I do this at home or do I need a gym?
+
Answer to FAQ question 7.
What is the workout split?
+
Answer to FAQ question 8.
Can I do these programs while pregnant?
+
Answer to FAQ question 9.
How long do I get access to the program?
+
Answer to FAQ question 10.
FAQ Question 11?
+
Answer to FAQ question 11.
FAQ Question 12?
+
Answer to FAQ question 12.
FAQ Question 13?
+
Answer to FAQ question 13.
FAQ Question 14?
+
Answer to FAQ question 14.
FAQ Question 15?
+
Answer to FAQ question 15.