TRANSFORM YOUR FITNESS JOURNEY
Achieve your best self with Total Body Strength and Performance Optimization Programs
Programs Designed For You and Your Goals!
With over 25 years of experience in training and coaching, my focus is on YOU. My goal is to have you feel as though what I provide is personalized, tailored tools, plans, and systems to help you achieve your goals and develop lasting habits.
My mission is twofold: to challenge you without overwhelming you, and to transform your vision of a healthy life into reality.
Welcome to what feels like a personalized fitness program
BUILD YOUR STRENGTH
BUILD MUSCLE STRENGTH: Gradually increase workout intensity to challenge endurance and create the body you want.
Mantra: Strength Builds Power
CREATE A STRONG BODY: From beginners and athletes. Your health journey is unique.
Mantra: Strength Provides Resilience
STRONG AND STABLE SYSTEMS: Personalized plans to tackle challenges and achieve goals without overwhelm.
Mantra: Challenging But Simple
BUILDING A STRONGER YOU: Focus on longevity with habits for lasting results.
Mantra: High Level Performer
STRONG TOOLS AND COMMUNITY SUPPORT: Use our resources and community to stay accountable, motivated, and consistent. Track progress, set goals, and connect with others.
Mantra: Support Fuels Vitality
PROGRAMS
Frequency TotalBody: 8 Weeks to Total Strength
DETAILS:
FOR: Intermediate to Advanced
Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts
Format: TotalBody
Goal: Increase total body strength
Workouts: Focused on strength and muscle; overall fitness health
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
Location: At Home or Gym
* Workouts are not follow along, Workouts are follow the worksheet. Exercise Library provided
Optimize 1.0 - 4 Weeks to Peak Performance
DETAILS:
Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 2 Phases – 2 weeks long
Format: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back
Goal: Increase total body performance.
Workouts: Focused on Performance
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave options
Location: At Home or Gym
The Process
Choose Your Plan
PURCHASE THE PLAN THAT FITS YOUR GOALS
fREQUENCY PROGRAM OPTIONS
OPTIMIZE PROGRAM OPTIONS
ALL ACCESS APP & ALL PROGRAMS - $127
FAQS
Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; I gave options, Pull Up Bar: I gave options.
40-55 mins long
We are not a dietician or a nutritionist. We will provide and share guidance, personal and client experience of success, nutrition tips, hacks and meal prep tips.
Frequency is a simple well rounded strength program whether coming back to fitness or looking for strength gains while not being overwhelmed for missing a day. You will see muscles gains or fat loss depending on your nutrition
Optimize is a more structured advanced performance training program.
DM Mike if you have any questions on Instagram or email him mike@fitidentity.com
Frequency conditioning is a 10 min AMRAP. As Many Rounds of a group of exercises as possible in 10 mins. There are cardio moves in that
Optimize: YES in some workouts
While there are similarities in the simplicity
Frequency works the total body every day with various sets and rep counts. And is 8 weeks
Optimize is “splits” it has specific body parts and repeated workouts with progression in week 3. Optimize is a 4 week program.
You can do at either. I designed the workouts to be universal. In Optimize there gym equipment options for some exercises.
How a workout is split up in workouts
Frequency is Total Body every day
Optimize is “split up” into 5 workouts
TotalBody, Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back
We are not your Dr and with any fitness program or exercise We suggest you check with your Dr before starting.
You bought the program it is yours!
You will be given links to download the program to your computer.
All Access gets you Frequency & Optimize as well as everything below:
FREQUENCY TOTAL BODY
FREQUENCY EXPRESS
OPTIMIZE 1.0
PROJECT GLUTES
ASSES ARE MADE ON SATURDAY
6 WEEK 3-DAY BODYWEIGHT – FUNCTIONAL TRAINING
Savage4 Challenge
ALSO TO INCLUDE:
Accountability Calendar
Program Guide & FAQ
Exercise Library
Warm-ups
Community App
Access to Accountability Check-in
WEEKLY LIVES
VIP Community
Resource ToolBox
