If you have followed me for awhile, you know my morning routine is one that sets me up for success. It’s a very intentional and...
Mike KarpenkoDecember 31, 2018
Gut Health is vital to complete body health. Resetting your gut in three days is simple and you won’t starve
Mike KarpenkoJuly 24, 2018
Gone are the days where we workout six days a week. Here is to 4 days a week and effective workouts that are less than...
Mike KarpenkoJuly 24, 2018
Having a simple nutrition plan is more important than a solid workout plan. Nutrition is the first step towards reaching your overall health and weight...
Mike KarpenkoJuly 24, 2018
